The pineapple is native to the Caribbean and its consumption in Spanish households was, until recently, a delicacy for special occasions. Natural pineapple contains fibre, bromelain, manganese, copper and vitamin C. Best of all, for slimming diets, is that a bowl of pineapple chunks contains only 82 calories. Therefore, the pineapple is an ideal fruit for low-fat, high-fibre diets.
The consumption of this fruit offers great benefits: it supports the immune system, aids digestion of proteins and strengthens bones. It can even help alleviate symptoms of the common cold.
It is important to eat pineapple at the right point of ripeness for a good balance between its sweetness and sourness. In Smoofruit, we have combined pineapple with coconut, since they are both tropical fruits with interesting textures that will satisfy your hunger between meals.
A fruit of interesting nutritional value, it contains a lot of water and, therefore, has a diuretic effect. Moreover, its high fibre content favours improvement in conditions such as constipation. It also has digestive properties because it contains bromelain, which breaks down food proteins, freeing amino acids and helping your stomach in digestion.