The spring asthenia is a condition that affects many people when the spring arrives and it produces fatigue, changes in mood, decay, decreasing concentration … Professionals define asthenia as the lack of strength characterized by a feeling of physical and mental fatigue, low vital tone and apathy.
One of the main factors that will help us overcome this time of spring asthenia is food. Having a balanced and varied diet is essential to obtain the necessary energy to meet our daily life. We need to emphasize the intake of fruits, vegetables and animal foods. It is also important to keep our body hydrated with 2 liters of water combined with fruit juices or teas.
And we cannot forget either to sleep well, because it is essential to regain strength. Our body needs sleep at least 8 hours to feel rested and able to do moderate exercise during the day.